Create a story from your hope, not your hurt.
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Bright Care Christian Counseling
We offer professional counseling for couples therapy, family therapy, and individual therapy
It’s hard to be happy for someone else about what you’re sad about for yourself. So you don’t have to do both at the same time. If you want to do both, you get to pick which one you do at a time.
Give negative feelings an outlet. Every day doesn’t feel good, and it helps to stop fighting the feeling. This doesn’t require you to worry or stress out. Feeling only needs you to express frustration or disappointment when it’s how you feel.
Mindset matters. Whatever you repeat in your mind frequently enough, whether true or not, becomes translated into an experience you act on and the feelings others see you live out.![]()
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You become what you practice.
It’s a good day to care about your feelings, notice your thoughts, control your wants, and acknowledge your needs.
To stop taking things personally it helps to stop believing everything you think. This helps you be less reactionary and get clarity on if the story you tell yourself matches the story that’s actually happening.
Bright Care Christian Counseling in Oklahoma City, OK. provides psychotherapy servicing teens and adults for mood instability, chaotic living, couples counseling, and identity crises.