Create a story from your hope, not your hurt.
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Bright Care Christian Counseling
We offer professional counseling for couples therapy, family therapy, and individual therapy
Love faces difficulty often. It doesn’t accept bad, instead it grows through what it goes through. Love is easy when it’s effortless but it’s hard when love needs effort. Because endurance is hard and love endures.![]()
1 Corinthians 13:6
Even in conflict, when someone is being vulnerable with you honestly and respectfully, it helps to build closeness and connection by rewarding them with reflecting compassion and understanding.
Enjoy an impromptu phone call, a walk around your office at work, doodle on some paper, read one page of a book you have. Instead of living your life like a to-do list, intentionally create moments here and there to derail your day into living it.
Notice when you’re having an anxiety-free day, what was able to distract you back into stress mode. And use that self-awareness to be ready for the next attempt.
Thinking less often about yourself (not thinking less of yourself), helps to boost your mood and maintain inner peace.
Bright Care Christian Counseling in Oklahoma City, OK. provides psychotherapy servicing teens and adults for mood instability, chaotic living, couples counseling, and identity crises.