Individual Therapy

Individual Therapy

We offer a judgment-free space for you to explore many strategies to resolving life’s difficulties, process your feelings, or gain tools in the discovery of symptom-free living or a healthier sense of self. We will help you identify and achieve the success story you imagine for your relationships or situations, so you can find rest and resolution. Many times, people know something is not quite right and want to break cycles, but too often we feel stuck because we are unaware of what else to do or where to start. We may want to do “the right thing”, but either no one has any satisfying advice or too many opinions clutter our decision-making process. We’re left self-doubting, confused, frustrated, and exhausted. We will listen to you, value you, and learn how to balance your competing needs of needing to belong and also needing to be an individual.

 

For those challenged with mental health disorders, we have specialists able to help. With varying severity of mental and behavioral health struggles, sadness, or stress regulation, we will help you understand your associated symptoms to achieve skills so you can have both healthy control of your life and freedom.

 

Sometimes you just need space to process. For those going through difficult circumstances, we will walk with you, listen to you, talk to you, and provide you the attention and care to ensure you can be seen, heard, and valued. We will help you find ways of building boundaries, structuring your life in a more helpful way relationally, behaviorally, and spiritually. We will identify tools to help you heal and restore peace, security, confidence, and hope for your future.

 

 

Issues within Individual Therapy

Specialists:

Feelings of fear, stress or worry can be difficult to live with and sometimes they pose a serious threat to our daily attempts to successfully function. Perhaps you are seeking to decrease panic attacks, be comfortable in social settings, restore calm and peace in your life, manage your thought life to prevent uncontrollably overthinking, reduce irritability, overcome your traumatic past or strong fear, be more present-minded, or recover from dissociating.

Our specialists in anxiety aim to understand your symptoms and the degree of their severity while also working with you to set goals to live symptom-free of anxiety. We use evidence-based approaches to provide you quality care. You will gain tools to learn how to process thoughts healthily, recognize unhealthy patterns, release control, experience stress regulation, and gain tools to provide comfort and a deeper sense of freedom. Our specialists consider the context of your past and present environment to help with insight to work through, heal, and identify healthy strategies of living.

Anxiety Disorders:

Generalized anxiety disorder (GAD)

Panic attacks,

Phobias

Post-traumatic stress disorder (PTSD)

Social anxiety

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