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1 day ago

It’s okay and normal to do positive things unmotivated. Motivation is a feeling and sometimes is takes too long to feel it.

2 days ago

When you wake up and start talking down to yourself you’re talking down to a person. Then all day you’re just mean to you. You wouldn’t want to keep around a friend who did that. So instead ... See more

3 days ago

You can say you’re wrong when you are. You don’t have to get it right all the time. Anyone who expects you to be right all of the time is not safe to engage with at much depth.

4 days ago

Don’t accept friends who are both nice and mean to you. They owe you so much more authenticity than that.

5 days ago

Bring to God whatever, because it is absolutely impossible for anything you do to hinder his enormous grace.
At bottom, you can either focus on what’s keeping you together, or what’s tearing you ... See more

1 week ago

It’s not always possible to be fearless. You don’t need zero fear to beat it with something more valuable to you.
“I am lucky that whatever fear I have inside me, my desire to win is always ... See more

1 week ago

With excitement, we have a new clinician on board to announce at Bright Care! Adrianna Taylor is a Licensed Clinical Social Worker, Board Certified Diplomate in Social Work, and Certified Clinical ... See more

1 week ago

Anytime you feel stuck is time to identify what choices you do have.

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” ~ Angela Davis

1 week ago

Thinking positive is hard as you don’t believe the positive. But the negative is usually also false and exaggerated. So tell yourself the truth instead.

“Truth is powerful and it prevails.” ... See more

1 week ago

Obsessing over what to do makes matters worse. Making a decision will give you relief.

“I have learned over the years that when one’s mind is made up, this diminishes fear.” ~ Rosa Parks

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Create a story from your hope, not your hurt.

Bright Care Christian Counseling in Oklahoma City, OK. provides psychotherapy servicing teens and adults for mood instability, chaotic living, couples counseling, and identity crises.