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4 days ago

‭‭Ephesians‬ ‭4:29‬‬‬ is good instruction on how to talk to yourself, not just others.
Don’t speak to yourself abusively. Let everything you say be good and helpful, so your words ... See more

1 week ago

Kids don’t care if you have money or physical gifts for them. They care if you have time for them. Attention is gold to a child. “Pay” them with attention.

1 week ago

We are excited to announce a new therapist joining our Bright Care team! Kaitlyn Witt has a wide range of skills in various issues. She specializes in treating anxiety, depression, trauma, ... See more

1 week ago

Recognize someone hurt by speaking to their pain not only the words they’re saying. Feeling unheard is one thing, but feeling invisible is worse. Connection is more than about hearing someone out, ... See more

1 week ago

Change how you talk to yourself. Much of what we tell ourselves isn’t even true, and what is true isn’t the most helpful truth. Just because you’re you doesn’t mean it’s okay to be any ... See more

1 week ago

After a long day of work take the scenic route home, sit in the car a bit and listen to a favorite song entirely, get out and dance or just move your body. It doesn’t take much to refresh your day, ... See more

1 week ago

Family patterns, good and bad, are helpful to see clearly where choices lead and to decide what you want to continue or end accordingly.

2 weeks ago

Trauma doesn’t define your life, it doesn’t have the power to. It can only redefine how you see the world. You still have the power over your life, and no one can take that away.

2 weeks ago

Honesty is great, but transparency is required for long lasting relationships. Honesty is answering with the truth. Transparency is telling the truth without someone asking. Honesty builds trust, but ... See more

2 weeks ago

To make peace in your life start with your list. You cannot be successful working to live peacefully when doing every goal at the same time with equal eager diligence. Pick one thing to focus on. ... See more

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Create a story from your hope, not your hurt.

Bright Care Christian Counseling in Oklahoma City, OK. provides psychotherapy servicing teens and adults for mood instability, chaotic living, couples counseling, and identity crises.